Efficient Meal Prep for Every Day
Discover modular recipes and smart kitchen hacks that help you quickly prepare diverse dishes and cook stress-free.
The Sunday Meal Prep
Discover practical meal prep tips, modular recipes, and smart kitchen hacks for quick, diverse dishes that make your daily life easier. In this section, you’ll find weekly menus designed for batch cooking on Sundays, featuring five dishes created from these base modules.
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Week 1 Menu: Crispy Tofu, Peanut Noodles & Spring Veggies
This week’s menu is packed with fresh crunch and vibrant, Asian-inspired flavors. From our simple…
Modular Recipes: Variety and Speed
The Sunday Meal Prep shows you how to save time with smart meal prep techniques and create a variety of delicious dishes.
Efficient planning
Lerne, how to prepare meals stress-free and saving time.
Creative kitchen hacks
Discover practical tips, that help your mela prep and inspire.
Healthy food
Enjoy a healthy meal everyday of the week.
How The Sunday Meal Prep works
Follow this system of easy steps and prepare meals out of modular recipes.
Step 1: Grocery shopping and planning
You get a shopping list with everything you need to buy for 5 meals for next week.
Step 2: The Sunday Meal prep
Follow the recipes to batch cook the base modules for the recipes of the week. It will mostly be a vegetable roast, a protein, a couple of sauces and a carb for the first days.
Step 3: Daily assembly
You get 5 short recipes for the assembly of the dish of the day. Some days you have everything you need in the fridge from The Sunday Meal Prep, some days you have to cook an element to finish the dish. You can enjoy the meal at home right then, or put it in a container for work or school.